HORTA (boiled greens)

eat your greens, greens, greens!

From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. So let’s do this, let’s add some greens to our diets. If you can’t do it every day, add them weekly. Just do it. And no, that wrinkly lettuce on a cheeseburger doesn’t count.

One of my favorite ways to incorpo…